Pedemy · For parents

Sunburn in children — tracker

Record sun exposure, the burned areas, pain, blisters and drinking, and bring the notes to the visit.

Use these notes with your child’s clinician. This tool does not diagnose illness, prescribe treatment or confirm that home care is safe.

Get emergency care now

Fainting, confusion, a child who is very hard to wake, or signs of dehydration after sun or heat can mean heatstroke. Call 911 or go to the nearest emergency department now.

Call the doctor

Call the doctor for any sunburn in a baby under 1 year, and for blisters, fever, chills, headache, bad pain or a child who seems ill.

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About this tool

Record sun exposure, the burned areas, pain, blisters and drinking, and bring the notes to the visit.

Use these notes with your child’s clinician. This tool does not diagnose illness, prescribe treatment or confirm that home care is safe.

Common questions

Can my child get sunburned on a cloudy day?

Yes. Most UV light gets through clouds, and children often stay out longer when it feels cool.

Should I pop sunburn blisters?

No. Intact blisters protect the skin underneath; call the doctor about them, because they can get infected.

What is the best sunburn relief for kids?

Cool water on the skin, plenty to drink and an age-appropriate pain reliever ease most burns, and an aloe moisturizer can add comfort.

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